4 Aug 10:00
The Jade Temple
Breath is our elixir.
Prana, life force, Divine cosmic energy.
In breath we are born and through breath we part.
Breath, bridge between body and spirit, matter and subtle,
mind and emotion, human and Divine.
When we are in ecstasy, our breath is naturally deep and connected.
When we are on the surface, disconnected from truth,
our breath is shallow, interrupted, short.
Becoming conscious of our breath can help us to move the inner chaos. It supports us to process, to remember, to integrate, to heal.
Through coming home to our breath, we come home to our wholeness, home to our heart.
Breath is our most natural tool to feel what’s underneath. What usually happens at first when we consciously deepen the breath, is release, purification, energetic charge and discharge. In form of sound, tears, trembling, shaking.
This energetic purification allows us to tap into deeper layers of ourselves, where our power, trust, creative energy and innate wisdom are waiting for us to be reclaimed.
Breath is your gateway into expansion, your gateway into a life with more fulfilment, joy and energy.
To remember yourself, remember your breath.
Sensual Breath Alchemy offers a refreshing and feminine approach to holistic healing, leveraging the body and our subconscious as entry points for transformation. Unlike traditional conscious connected breathing, which can sometimes feel heavy and take considerable time to integrate—often without the support of a safe and nurturing environment—this method focuses on converting stagnant energies hidden within us into potent Creative Energy in a more accessible way while simultaneously serving as a pathway into states of pleasure, sensual aliveness and deep inner stillness.
Transformation doesn’t always require a dramatic release. Particularly for women, our nervous systems are wired for softness, sensuality & pleasure, states which are inherently healing yet many of us don't spend much time here in a masculine driven world, focused on performance & outcome. When we experience pleasure, we naturally enter a regulated nervous system state. In this state, the body engages in self-healing, processing, digesting and authentic connection.
Are you keen to experience a playful and pleasurable pathway into alchemizing darker emotions into creative life force and awakening more of your feminine gifts such as divine intuition, sparkling creativity and brimming sensual aliveness?
Then join me for in-person sessions and let's get juicy together xx
*Note: Due to its softer nature, there are no contraindications for this practice, yet it is so powerful that it could induce labour. So if you are pregnant you can still join, but please get in touch with me and I'll share some special guidelines with you to keep you and your baby safe
*Please wear something comfy, bring water, a note book and don't eat anything heavy 1-2 hours before.
*Note: This is a women's only event. If you are a man and would like to try this practice, I offer 1:1 sessions, online & in Person. Just send me a DM
For more info
About Sarah:
Sarah is a Trauma- & Tantra informed Somatic Practitioner with a background in Psychology, Sociology, Pedagogy, Polyvagal Theory, Attachment Repair, Eastern Philosophies and more.
She supports people on their healing and self-discovery journeys through the blend of science-based Somatic Therapy methods and ancient Eastern practices such as Tantra, Tao and Buddhism.
She brings empathy, compassion, understanding & science-based methods to those feeling stuck, in pain, or caught in a cycle.
These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
