4 Aug 18:00
Yoga House
Have you ever felt how stories live in your bodies?
How our body keeps the score?
There is something fascinating about how 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗵𝗼𝗹𝗱 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 and how sound is this precious way to help these stories find their way to the surface, to resolve.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 - 𝗶𝘁’𝘀 𝗹𝗶𝗸𝗲 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗮 𝗳𝗹𝗼𝘄𝗲𝗿 𝘀𝗹𝗼𝘄𝗹𝘆 𝘂𝗻𝗳𝗼𝗹𝗱 𝗶𝗻 𝗶𝘁𝘀 𝗼𝘄𝗻 𝘁𝗶𝗺𝗲.
I invite us to 𝗮 𝘀𝗽𝗮𝗰𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺.
A space were sound is crafted by hand and heart, where your body can remember its own dance of healing.
Our cells are like an orchestra, each one vibrating with its own unique frequency. Health is their symphony, played in perfect harmony. But when stress, pain, and trauma interrupt this flow, the music becomes discordant, creating dis-ease in our system.
In our tech-saturated world, where artificial rhythms often drown out our body's natural wisdom, it's crucial to create spaces where our system can empty itself regularly, reset, and remember its own healing song.
𝗦𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 - 𝗶𝘁’𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘄𝗼𝘃𝗲𝗻 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗯𝗲𝗶𝗻𝗴. It is there in the sigh of our breath, in the groan of our anger and the clapping of our hands. It's the language our ancestors used for millennia, through dance and song, to release what needed to be heard and shed.
When we match these frequencies of 𝘀𝘁𝘂𝗰𝗸 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘁𝗿𝗮𝘂𝗺𝗮 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼 𝗱𝗶𝘀𝘀𝗼𝗹𝘃𝗲, 𝗹𝗮𝘆𝗲𝗿 𝗯𝘆 𝗹𝗮𝘆𝗲𝗿. Healing occurs in a way that might not make sense to the mind - yet the body knows and understands.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 is not about fixing what is broken - it is about 𝗮𝗯𝗼𝘂𝘁 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗶𝘁𝘀 𝗼𝘄𝗻 𝘄𝗶𝘀𝗱𝗼𝗺.
𝗪𝗵𝗲𝗻?
Thursdays, 6–7.30 PM
𝗪𝗵𝗲𝗿𝗲?
The Yoga House Café
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲?
500 baht
*Please reach out if you find yourself in financial difficulties.*
𝗔𝗯𝗼𝘂𝘁 𝗔𝘆𝗮
I'm Aya, a sound therapist and somatic practitioner guiding people toward emotional freedom and authentic expression. My approach weaves together sound healing, nervous system awareness, and trauma-informed practices to create spaces where deep transformation can naturally unfold.
By bringing together ancient sound healing traditions with modern understanding of the nervous system, I guide clients back to their natural state of harmony – where authentic expression can flourish and emotional freedom becomes possible.
I am a certified 700-hour+ yoga teacher, Reiki practitioner, and have studied sound healing through the globe institute, Innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana, and Michael Allison.
These yoga retreats have flexible registration dates and excellent programs:
Escape to the serene Ananda Yoga & Detox Center in Koh Phangan, Thailand, for a 4-day rejuvenating yoga retreat. This program offers up to six daily yoga classes, including Vinyasa, Yin, and Restorative styles, suitable for all skill levels. Participants can also enjoy daily Thai massages, meditation sessions, and full access to the center's saltwater pool and herbal steam sauna.
Accommodations range from dorm rooms to private bungalows, all equipped with modern amenities. The retreat includes daily vegetarian meals served with an ocean view, providing a holistic approach to wellness in a tropical paradise.
Join a transformative 4-day Reiki Level 1 training at The Yoga Retreat in Ko Phangan, Thailand. This beginner-friendly program includes daily Hatha yoga sessions, meditation, and comprehensive Reiki training, culminating in a Level 1 attunement. Participants will also receive a Reiki treatment during their stay.
Set amidst tranquil jungle surroundings, accommodations are rustic yet comfortable, providing an ideal environment for self-discovery and healing. The retreat emphasizes holistic wellness, offering a unique opportunity to become a certified Reiki Tera Mai Seichem practitioner.
Experience a holistic 4-day retreat focusing on breath, sound, and movement in Haad Yuan, Koh Phangan. The program includes daily multi-style yoga sessions such as Hatha, Vinyasa, and Yin, along with meditation, sound healing baths, and dance workshops. A one-on-one bodywork massage is also part of the package.
Accommodations are in eco-friendly wooden bungalows with private balconies, offering stunning sea views. Wholesome vegetarian or vegan meals and freshly made juices are provided daily, ensuring a nourishing experience for the body and soul.
Immerse yourself in a 5-day yoga and healthy living retreat at Orion Healing Centre in Sri Thanu, Koh Phangan. The program offers up to two yoga classes per day, including Hatha, Vinyasa, and Restorative styles, along with meditation sessions. Participants receive two traditional Thai massages and one Reiki holistic healing treatment during their stay.
Accommodations are comfortable, and the retreat includes three vegan meals daily, promoting a holistic approach to wellness. The serene beachfront location provides an ideal setting for relaxation and rejuvenation.
