12 Aug 14:00
Yoga House
Join us for a special class with Vuth Adiwat, where you'll learn Vuth Adiwat simple and powerful self-massage techniques designed to relieve and treat back pain—no massage experience needed!
Whether your muscle pain comes from long hours at a desk, physical labor, stress, or poor posture, this class will give you practical tools to release tension, improve mobility, and reconnect with your body.
Using your own body, gravity, and everyday objects like a tennis ball or golf ball, you’ll discover how to support your healing process and maintain a healthier spine—without using your hands.
What to Expect:
– Guided self-massage techniques focused on the lower and upper back
– Exercises to relax tight muscles and improve blood flow
– Tools to manage stress-related tension and posture-related pain
– A gentle, grounding approach accessible to all levels
This Class Is For You If You:
– Experience occasional or chronic discomfort
– Sit or stand for long periods
– Want to learn effective self-care techniques
– Prefer natural, body-based approaches to pain relief
- 500 Baht
About your host- Vuth Adiwat.
Vuth is a Thai Traditional Medicine graduate from Ramkhamhaeng University, with over 18 years of experience in deep tissue therapy and medical massage teaching.
These yoga retreats have flexible registration dates and excellent programs:
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